Ginger tamari tofu

with carrot and beetroot salad

JUST VEGAN! | FAMILY FRIENDLY | NO ADDED GLUTEN | High protein, Adventurous

This vibrant and aromatic recipe is a family favourite! Delicious marinated tofu with ginger, garlic and tamari served over jasmine rice with a fresh and tangy sesame, carrot and beetroot salad.

Make this dish within 5 days of receiving your meal kit
Hands-on: 10-15 minutes
Ready in: 20-25 minutes
Cooking equipment: small pot, large frying pan
No preparations steps required before you start cooking
Pantry items needed: none
Serves: 2 or 4

Nutritional information

	Per 586g serve	Per 100g
Energy	3150kJ (753Cal)	538kJ (129Cal)
Protein	39.7g	6.8g
Fat, total	19.2g	3.3g
– Saturated	2.9g	0.5g
Carbohydrate	99.8g	17.0g
– Sugars	28.7g	4.9g
Sodium	1630mg	279mg

* Nutritional information is based on averages.

Allergens and ingredients

Allergens: contains cereals containing soybeans, sesame seeds.

May contain traces of other allergens.

For full details of allergen and ingredient information,

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Eat your way to healthy!

Tofu is a good source of protein and contains all nine essential amino acids your body needs. Surprisingly, it provides more protein per calorie than beef. It is also a source of iron, manganese, potassium, calcium, selenium, phosphorous, magnesium, copper, zinc and vitamin B1.

Tofu has been linked to health benefits such as better heart health, lower levels of ‘bad’ cholesterol, better bone health, lower risk of colorectal and prostate cancer, better skin and better memory and brain health.