Ginger tamari tofu

Ginger tamari tofu

JUST VEGAN! | FAMILY FRIENDLY | NO ADDED GLUTEN | High protein, Adventurous
This vibrant and aromatic recipe is a family favourite! Delicious marinated tofu with ginger, garlic and tamari served over jasmine rice with a fresh and tangy sesame, carrot and beetroot salad.
  • Make this dish within 5 days of receiving your meal kit
  • Hands-on: 10-15 minutes
    Ready in: 20-25 minutes
  • Cooking equipment: small pot, large frying pan
  • No preparations steps required before you start cooking
  • Pantry items needed: none
  • Serves: 2 or 4
Per 586g serve Per 100g
Energy 3150kJ (753Cal) 538kJ (129Cal)
Protein 39.7g 6.8g
Fat, total 19.2g 3.3g
– Saturated 2.9g 0.5g
Carbohydrate 99.8g 17.0g
– Sugars 28.7g 4.9g
Sodium 1630mg 279mg
* Nutritional information is based on averages.

Allergens: contains cereals containing soybeans, sesame seeds.

May contain traces of other allergens.

For full details of allergen and ingredient information,

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Tofu is a good source of protein and contains all nine essential amino acids your body needs. Surprisingly, it provides more protein per calorie than beef. It is also a source of iron, manganese, potassium, calcium, selenium, phosphorous, magnesium, copper, zinc and vitamin B1.

Tofu has been linked to health benefits such as better heart health, lower levels of ‘bad’ cholesterol, better bone health, lower risk of colorectal and prostate cancer, better skin and better memory and brain health.