Ful medames

Ful medames

JUST VEGAN! | FAMILY FRIENDLY | NO ADDED GLUTEN | CALORIE SMART | Adventurous, Great for leftovers, High protein
A quintessential Egyptian breakfast, ful medames consists of warm gently spiced fava beans, served with fresh salad and eaten with bread. A humble dish that is simple, nutritious and great any time of the day!
  • Make this dish within 5 days of receiving your meal kit
  • Hands-on: 20 minutes
    Ready in: 20-25 minutes
  • Cooking equipment: medium pot, large frying pan
  • No preparations steps required before you start cooking
  • Pantry items needed: salt, olive oil, water
  • Serves: 2 or 4
Per 474g serve Per 100g
Energy 1690kJ (403Cal) 356kJ (85Cal)
Protein 26.4g 5.6g
Fat, total 10.00g 2.1g
– Saturated 1.4g 0.3g
Carbohydrate 55.5g 11.7g
– Sugars 7.2g 1.5g
Sodium 694mg 146mg
* Nutritional information is based on averages.

Allergens: contains cereals containing sesame seeds.

May contain traces of other allergens.

For full details of allergen and ingredient information,

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Tomatoes are a good source of fibre, antioxidants and several vitamins and minerals, such as vitamin B9, C, K, and potassium.

Tomatoes have been linked to health benefits such as reduced risk of heart disease and several cancers, and skin health.

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