Ful medames

with chickpea flatbreads

JUST VEGAN! | FAMILY FRIENDLY | NO ADDED GLUTEN | CALORIE SMART | Adventurous, Great for leftovers, High protein

A quintessential Egyptian breakfast, ful medames consists of warm gently spiced fava beans, served with fresh salad and eaten with bread. A humble dish that is simple, nutritious and great any time of the day!

Make this dish within 5 days of receiving your meal kit
Hands-on: 20 minutes
Ready in: 20-25 minutes
Cooking equipment: medium pot, large frying pan
No preparations steps required before you start cooking
Pantry items needed: salt, olive oil, water
Serves: 2 or 4

Nutritional information

	Per 474g serve	Per 100g
Energy	1690kJ (403Cal)	356kJ (85Cal)
Protein	26.4g	5.6g
Fat, total	10.00g	2.1g
– Saturated	1.4g	0.3g
Carbohydrate	55.5g	11.7g
– Sugars	7.2g	1.5g
Sodium	694mg	146mg

* Nutritional information is based on averages.

Allergens and ingredients

Allergens: contains cereals containing sesame seeds.

May contain traces of other allergens.

For full details of allergen and ingredient information,

click here

Eat your way to healthy!

Tomatoes are a good source of fibre, antioxidants and several vitamins and minerals, such as vitamin B9, C, K, and potassium.

Tomatoes have been linked to health benefits such as reduced risk of heart disease and several cancers, and skin health.