Freekeh salad

with za'atar roast carrots and feta

JUST VEGAN! | FAMILY FRIENDLY | Adventurous

This is a hearty salad full of flavours and textures! Delicious nutty freekeh is mixed with fresh herbs, toasted walnuts, cranberries and creamy Green Vie feta. Topped with tender roasted carrots, coated in addictive za'atar. Enjoy this nutritious dish and fuel your day.

Make this dish within 5 days of receiving your meal kit
Hands-on: 25 minutes
Ready in: 45 minutes
Cooking equipment: large pot, baking tray, small frying pan
No preparations steps required before you start cooking
Pantry items needed: olive oil, salt
Serves: 2 or 4

Nutritional information

	Per 627g serve	Per 100g
Energy	4030kJ (963Cal)	643kJ (154Cal)
Protein	17.2g	2.8g
Fat, total	46.7g	7.4g
– Saturated	14.4g	2.3g
Carbohydrate	107g	17.0g
– Sugars	25.1g	4.0g
Sodium	1700mg	271mg

* Nutritional information is based on averages.

Allergens and ingredients

Allergens: contains cereals containing gluten, tree nuts, sesame seeds.

May contain traces of other allergens.

For full details of allergen and ingredient information,

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Eat your way to healthy!

Wholegrains are high in vitamins B1, B3 and B9, in antioxidants and in minerals, including copper, iron, zinc, magnesium and manganese. Most wholegrains are also an excellent source of fibre.

Whole grains have been associated with various health benefits, including lower risk of heart disease, stroke, high blood pressure, certain cancers, diabetes and obesity, as well as reduced inflammation.