Freekeh salad

Freekeh salad

This is a hearty salad full of flavours and textures! Delicious nutty freekeh is mixed with fresh herbs, toasted walnuts, cranberries and creamy Green Vie feta. Topped with tender roasted carrots, coated in addictive za'atar. Enjoy this nutritious dish and fuel your day.
  • Make this dish within 5 days of receiving your meal kit
  • Hands-on: 25 minutes
    Ready in: 45 minutes
  • Cooking equipment: large pot, baking tray, small frying pan
  • No preparations steps required before you start cooking
  • Pantry items needed: olive oil, salt
  • Serves: 2 or 4
Per 627g serve Per 100g
Energy 4030kJ (963Cal) 643kJ (154Cal)
Protein 17.2g 2.8g
Fat, total 46.7g 7.4g
– Saturated 14.4g 2.3g
Carbohydrate 107g 17.0g
– Sugars 25.1g 4.0g
Sodium 1700mg 271mg
* Nutritional information is based on averages.

Allergens: contains cereals containing gluten, tree nuts, sesame seeds.

May contain traces of other allergens.

For full details of allergen and ingredient information,

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Wholegrains are high in vitamins B1, B3 and B9, in antioxidants and in minerals, including copper, iron, zinc, magnesium and manganese. Most wholegrains are also an excellent source of fibre.

Whole grains have been associated with various health benefits, including lower risk of heart disease, stroke, high blood pressure, certain cancers, diabetes and obesity, as well as reduced inflammation.

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