|Per 503g serve||Per 100g|
|Energy||3420kJ (816Cal)||680kJ (162Cal)|
Allergens: contains soybeans.
May contain traces of other allergens.
For full details of allergen and ingredient information,
Avocados are rich in fibre, relatively high in good, mono-unsaturated fat and they contain an impressive amount of vitamins and minerals. They are especially rich in B6, B9 (folate), C and E, as well potassium and copper.
Avocados can benefit health in several ways including protecting against heart disease and promoting gut health and good mood.