Per 503g serve | Per 100g | |
---|---|---|
Energy | 3420kJ (816Cal) | 680kJ (162Cal) |
Protein | 39.1g | 7.8g |
Fat, total | 40.5g | 8.1g |
– Saturated | 5.2g | 1.0g |
Carbohydrate | 65.9g | 13.1g |
– Sugars | 4.8g | 1.0g |
Sodium | 473mg | 94mg |
Allergens: contains soybeans.
May contain traces of other allergens.
For full details of allergen and ingredient information,
Avocados are rich in fibre, relatively high in good, mono-unsaturated fat and they contain an impressive amount of vitamins and minerals. They are especially rich in B6, B9 (folate), C and E, as well potassium and copper.
Avocados can benefit health in several ways including protecting against heart disease and promoting gut health and good mood.