Crispy mince okonomiyaki

with pickled carrot

JUST VEGAN! | FAMILY FRIENDLY | Adventurous, High protein

The name okonomiyaki is derived from the word 'okonomi', meaning 'how you like' so you can change what you serve it up with. For this variation, we have chosen crispy mince and pickled carrot! Creamy mayonnaise and sweet tonkatsu sauce complete this delicious Japanese dish.

Make this dish within 5 days of receiving your meal kit
Hands-on: 20 minutes
Ready in: 35 minutes
Cooking equipment: baking tray (4 serves), large non-stick frying pan
No preparations steps required before you start cooking
Pantry items needed: rice wine/white vinegar, caster sugar, salt, vegetable oil
Serves: 2 or 4

Nutritional information

	Per 566g serve	Per 100g
Energy	3560kJ (851Cal)	629kJ (150Cal)
Protein	33.1g	5.8g
Fat, total	35.7g	6.3g
– Saturated	3.1g	0.6g
Carbohydrate	93.5g	16.5g
– Sugars	34.5g	6.1g
Sodium	2380mg	420mg

* Nutritional information is based on averages.

Allergens and ingredients

Allergens: contains cereals containing gluten, soybeans, sesame seeds.

May contain traces of other allergens.

For full details of allergen and ingredient information,

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Eat your way to healthy!

Soybeans, used in tofu and many other soy products, are composed of mainly protein. They are among the best plant-based sources of protein, with 1 cup yielding almost 30g of protein!

Studies show the compounds present in soybeans, called isoflavones, may be responsible for preventing prostate and breast cancers, alleviate menopausal symptoms in some women and reduce the risk of osteoporosis.