Crispy cauliflower and chickpea nourish bowl

with quinoa and avocado

JUST VEGAN! | FAMILY FRIENDLY | NO ADDED GLUTEN | Great for leftovers, High protein

Looking to improve your life force? Crispy cauliflower and roasted chickpeas on a bed of quinoa, topped with avocado and creamy tahini dressing, this nourishing bowl is the perfect combination of protein and nutrients to get you feeling vital again.

Make this dish within 5 days of receiving your meal kit
Hands-on: 10-15 minutes
Ready in: 30-35 minutes
Cooking equipment: small pot with lid, baking tray x2
No preparations steps required before you start cooking
Pantry items needed: olive oil
Serves: 2 or 4

Nutritional information

	Per 444g serve	Per 100g
Energy	2610kJ (624Cal)	588kJ (140Cal)
Protein	26.0g	5.9g
Fat, total	27.0g	6.1g
– Saturated	4.6g	1.0g
Carbohydrate	81.1g	18.3g
– Sugars	14.0g	3.1g
Sodium	438mg	99mg

* Nutritional information is based on averages.

Allergens and ingredients

Allergens: contains sesame seeds.

May contain traces of other allergens.

For full details of allergen and ingredient information,

click here

Eat your way to healthy!

Cauliflower provides some powerful health benefits. It is very low in calories yet high in vitamins. In fact, cauliflower contains some of almost every vitamin and mineral that you need. One serve of cauliflower provides 100% of your daily vitamin C and about a quarter of your daily vitamin K. It is a great source of Choline, which many of us lack!
Plus, cauliflower contains unique antioxidants that may reduce inflammation and protect against several diseases, such as cancer and heart disease.