Per 469g serve | Per 100g | |
---|---|---|
Energy | 3700kJ (883Cal) | 788kJ (188Cal) |
Protein | 25.9g | 5.5g |
Fat, total | 41.4g | 8.8g |
– Saturated | 9.1g | 1.9g |
Carbohydrate | 94.3g | 20.1g |
– Sugars | 12.7g | 2.7g |
Sodium | 1310mg | 280mg |
Allergens: contains cereals containing gluten, tree nuts.
May contain traces of other allergens.
For full details of allergen and ingredient information,
Cashews are low in sugar and rich in fibre, unsaturated fats and protein. They are known to be a source of copper, magnesium, and manganese— nutrients important for energy production, brain health, immunity and bone health.
Cashews have also been linked to benefits such as weight loss, improved blood sugar control and a healthier heart.