Corn chowder

Corn chowder

Originating in America in the 1800s, this dish is a tried and true classic. Sweet corn, rich soy cream and smoky coconut bacon make this a warming favourite.
  • Make this dish within 5 days of receiving your meal kit
  • Hands-on: 25 minutes
    Ready in: 35 minutes
  • Cooking equipment: large pot
  • No preparations steps required before you start cooking
  • Pantry items needed: olive oil
  • Serves: 2 or 4
Per 623g serve Per 100g
Energy 1830kJ (436Cal) 293kJ (70Cal)
Protein 11.2g 1.8g
Fat, total 23.4g 3.8g
– Saturated 6.7g 1.1g
Carbohydrate 38.2g 6.1g
– Sugars 14.1g 2.3g
Sodium 1570mg 253mg
* Nutritional information is based on averages.

Allergens: contains soybeans.

May contain traces of other allergens.

For full details of allergen and ingredient information,

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Whole-grain corn is rich in fibre and vitamin C. It also contains many other vitamins as well as minerals and antioxidants, including vitamin C, A, B3, B5, B6, B9, E and K, magnesium, manganese, potassium, zinc, copper and iron.

Corn has been linked to better gut health, improved heart and eye health, lower blood pressure and lower risk of certain cancers and type 2 diabetes.

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