Corn chowder

with coconut bacon

JUST VEGAN! | FAMILY FRIENDLY | NO ADDED GLUTEN | CALORIE SMART | Great for leftovers

Originating in America in the 1800s, this dish is a tried and true classic. Sweet corn, rich soy cream and smoky coconut bacon make this a warming favourite.

Make this dish within 5 days of receiving your meal kit
Hands-on: 25 minutes
Ready in: 35 minutes
Cooking equipment: large pot
No preparations steps required before you start cooking
Pantry items needed: olive oil
Serves: 2 or 4

Nutritional information

	Per 623g serve	Per 100g
Energy	1830kJ (436Cal)	293kJ (70Cal)
Protein	11.2g	1.8g
Fat, total	23.4g	3.8g
– Saturated	6.7g	1.1g
Carbohydrate	38.2g	6.1g
– Sugars	14.1g	2.3g
Sodium	1570mg	253mg

* Nutritional information is based on averages.

Allergens and ingredients

Allergens: contains soybeans.

May contain traces of other allergens.

For full details of allergen and ingredient information,

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Eat your way to healthy!

Whole-grain corn is rich in fibre and vitamin C. It also contains many other vitamins as well as minerals and antioxidants, including vitamin C, A, B3, B5, B6, B9, E and K, magnesium, manganese, potassium, zinc, copper and iron.

Corn has been linked to better gut health, improved heart and eye health, lower blood pressure and lower risk of certain cancers and type 2 diabetes.