Chilli and curry baked tofu bowl

Chilli and curry baked tofu bowl

JUST VEGAN! | NO ADDED GLUTEN | Spicy (mild - medium), Adventurous, High protein
Inspired by Indonesia and its cuisine of delicious flavours, this fusion dish has delicate marinated tofu sitting on a bed of nutty buckwheat and easy sautéed beans. Finish the dish with our house-made version of serundeng kelapa, a roasted crispy coconut topping. Full of beneficial nutrients and antioxidants, this is a great mid-week dish!
  • Make this dish within 3 days of receiving your meal kit
  • Hands-on: 25-30 minutes
    Ready in: 25-30 minutes
  • Cooking equipment: large baking tray, small pot, medium pot
  • Preparations steps: none
  • Pantry items needed: peanut/olive oil, salt
  • Serves: 2 or 4
Per 450g serve Per 100g
Energy 2850kJ (682Cal) 634kJ (151Cal)
Protein 31.9g 7.1g
Fat, total 37.4g 8.3g
– Saturated 11.8g 2.6g
Carbohydrate 45.7g 10.1g
– Sugars 13.0g 2.9g
Sodium 467mg 104mg
* Nutritional information is based on averages.

Allergens: contains soybeans.

May contain traces of other allergens.

For full details of allergen and ingredient information,

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Tofu is a good source of protein and contains all nine essential amino acids your body needs. Surprisingly, it provides more protein per calorie than beef. It is also a source of iron, manganese, potassium, calcium, selenium, phosphorous, magnesium, copper, zinc and vitamin B1.

Tofu has been linked to health benefits such as better heart health, lower levels of ‘bad’ cholesterol, better bone health, lower risk of colorectal and prostate cancer, better skin and better memory and brain health.

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