Chickpea tuna sushi bowl

with rice and cabbage salad

JUST VEGAN! | FAMILY FRIENDLY | Adventurous, Great for leftovers, Quick and easy (20 mins or less)

Sushi without the mess? Yes please! Our fish free tuna is a protein packed flavour punch. With so many fresh colours and flavours, this bowl will satisfy your hunger.

Make this dish within 5 days of receiving your meal kit
Hands-on: 10 minutes
Ready in: 20 minutes
Cooking equipment: small pot
No preparations steps required before you start cooking
Pantry items needed: none
Serves: 2 or 4

Nutritional information

	Per 465g serve	Per 100g
Energy	2100kJ (501Cal)	451kJ (108Cal)
Protein	15.4g	3.3g
Fat, total	11.5g	2.5g
– Saturated	1.9g	0.4g
Carbohydrate	80.9g	17.4g
– Sugars	14.2g	3.1g
Sodium	795mg	171mg

* Nutritional information is based on averages.

Allergens and ingredients

Allergens: contains sesame seeds.

May contain traces of other allergens.

For full details of allergen and ingredient information,

click here

Eat your way to healthy!

Chickpeas are high in protein and make an excellent replacement for meat in vegetarian and vegan diets. They are also rich in vitamin B9, fibre, iron, phosphorus and polyunsaturated and monounsaturated fatty acids, including linoleic and oleic acids.

Chickpeas have been linked to a variety of health benefits, including better gut flora and digestion, lower levels of ‘bad’ cholesterol, lower risk of heart disease and colorectal cancer, better blood-sugar control, weight management, bone strength and brain health.