Chickpea tuna sushi bowl

Chickpea tuna sushi bowl

JUST VEGAN! | FAMILY FRIENDLY | Adventurous, Great for leftovers, Quick and easy (20 mins or less)
Sushi without the mess? Yes please! Our fish free tuna is a protein packed flavour punch. With so many fresh colours and flavours, this bowl will satisfy your hunger.
  • Make this dish within 5 days of receiving your meal kit
  • Hands-on: 10 minutes
    Ready in: 20 minutes
  • Cooking equipment: small pot
  • No preparations steps required before you start cooking
  • Pantry items needed: none
  • Serves: 2 or 4
Per 465g serve Per 100g
Energy 2100kJ (501Cal) 451kJ (108Cal)
Protein 15.4g 3.3g
Fat, total 11.5g 2.5g
– Saturated 1.9g 0.4g
Carbohydrate 80.9g 17.4g
– Sugars 14.2g 3.1g
Sodium 795mg 171mg
* Nutritional information is based on averages.

Allergens: contains sesame seeds.

May contain traces of other allergens.

For full details of allergen and ingredient information,

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Chickpeas are high in protein and make an excellent replacement for meat in vegetarian and vegan diets. They are also rich in vitamin B9, fibre, iron, phosphorus and polyunsaturated and monounsaturated fatty acids, including linoleic and oleic acids.

Chickpeas have been linked to a variety of health benefits, including better gut flora and digestion, lower levels of ‘bad’ cholesterol, lower risk of heart disease and colorectal cancer, better blood-sugar control, weight management, bone strength and brain health.

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