Cauliflower chickpea coconut curry

Cauliflower chickpea coconut curry

JUST VEGAN! | FAMILY FRIENDLY | NO ADDED GLUTEN | Spicy (mild, option), Great for leftovers, Freezer friendly
A hearty curry with tender cauliflower, potato and chickpeas in a creamy coconut milk sauce. Served with deliciously scented cardamon brown basmati rice and fresh coriander.
  • Make this dish within 5 days of receiving your meal kit
  • Hands-on: 15-20 minutes
    Ready in: 30-35 minutes
  • Cooking equipment: small pot, large pot
  • No preparations steps required before you start cooking
  • Pantry items needed: vegetable oil, salt
  • Serves: 2 or 4
Per 878g serve Per 100g
Energy 2860kJ (684Cal) 326kJ (78Cal)
Protein 20.7g 2.4g
Fat, total 23.7g 2.7g
– Saturated 16.6g 1.9g
Carbohydrate 86.7g 9.9g
– Sugars 15.0g 1.7g
Sodium 640mg 73mg
* Nutritional information is based on averages.

Allergens: none.

May contain traces of allergens.

For full details of allergen and ingredient information,

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Chickpeas are high in protein and make an excellent replacement for meat in vegetarian and vegan diets. They are also rich in folate, fibre, iron, phosphorus, and polyunsaturated and monounsaturated fatty acids including linoleic and oleic acids.

Chickpeas have been linked to a variety of health benefits, including better gut flora and digestion, lower levels of ‘bad’ cholesterol, lower risk of heart disease and colorectal cancer, better blood-sugar control, weight management, bone strength and brain health.

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