Cauliflower chickpea coconut curry

with cardamon-scented brown basmati rice

JUST VEGAN! | FAMILY FRIENDLY | NO ADDED GLUTEN | Spicy (mild, option), Great for leftovers, Freezer friendly

A hearty curry with tender cauliflower, potato and chickpeas in a creamy coconut milk sauce. Served with deliciously scented cardamon brown basmati rice and fresh coriander.

Make this dish within 5 days of receiving your meal kit
Hands-on: 15-20 minutes
Ready in: 30-35 minutes
Cooking equipment: small pot, large pot
No preparations steps required before you start cooking
Pantry items needed: vegetable oil, salt
Serves: 2 or 4

Nutritional information

	Per 878g serve	Per 100g
Energy	2860kJ (684Cal)	326kJ (78Cal)
Protein	20.7g	2.4g
Fat, total	23.7g	2.7g
– Saturated	16.6g	1.9g
Carbohydrate	86.7g	9.9g
– Sugars	15.0g	1.7g
Sodium	640mg	73mg

* Nutritional information is based on averages.

Allergens and ingredients

Allergens: none.

May contain traces of allergens.

For full details of allergen and ingredient information,

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Eat your way to healthy!

Chickpeas are high in protein and make an excellent replacement for meat in vegetarian and vegan diets. They are also rich in folate, fibre, iron, phosphorus, and polyunsaturated and monounsaturated fatty acids including linoleic and oleic acids.

Chickpeas have been linked to a variety of health benefits, including better gut flora and digestion, lower levels of ‘bad’ cholesterol, lower risk of heart disease and colorectal cancer, better blood-sugar control, weight management, bone strength and brain health.