Per 502g serve | Per 100g | |
---|---|---|
Energy | 2910kJ (696Cal) | 580kJ (138Cal) |
Protein | 25.9g | 5.2g |
Fat, total | 15.9g | 3.2g |
– Saturated | 4.5g | 0.9g |
Carbohydrate | 100.0g | 19.9g |
– Sugars | 3.9g | 0.8g |
Sodium | 2350mg | 468mg |
Allergens: contains cereals containing gluten.
May contain traces of other allergens.
For full details of allergen and ingredient information,
Broccoli is low in calories but contains a wealth of nutrients and antioxidants. It is a good source of protein and fibre, and contains iron, potassium, calcium, selenium and magnesium, as well as the vitamins A, C, E, K and a range of B vitamins, including B1, B2, B3, B6 and B9.
Broccoli has been linked to health benefits such as reduced inflammation, improved blood sugar control, enhanced immunity and better heart health.