Tofu bulgogi and mixed vegetables

Tofu bulgogi and mixed vegetables

JUST VEGAN! | NO ADDED GLUTEN | Spicy (medium-hot), Adventurous, High protein
Bulgogi is one of the most well-known Korean traditional foods and translates to ‘fire meat’. This version features strips of succulent fried tofu, with red capsicum and shiitake mushrooms for extra texture and flavour. Our housemade bulgogi sauce gives the dish a slightly salty, mildly sweet and savoury flavour. Spiciness is medium-hot.
  • Make this dish within 5 days of receiving your meal kit
  • Hands-on: 25-30 minutes
    Ready in: 25-30 minutes
  • Cooking equipment: small pot, wok/large frying pan
  • No preparations steps required before you start cooking
  • Pantry items needed: none
  • Serves: 2 or 4
Per 303g serve Per 100g
Energy 2090kJ (498Cal) 690kJ (165Cal)
Protein 28.1g 9.3g
Fat, total 26.0g 8.6g
– Saturated 3.4g 1.1g
Carbohydrate 30.7g 10.1g
– Sugars 14.2g 4.7g
Sodium 1080mg 356mg
* Nutritional information is based on averages.

Allergens: contains soybeans, sesame seeds.

May contain traces of other allergens.

For full details of allergen and ingredient information,

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Tofu is a good source of protein and contains all nine essential amino acids your body needs. Surprisingly, it provides more protein per calorie than beef. It is also a source of iron, manganese, potassium, calcium, selenium, phosphorous, magnesium, copper, zinc and vitamin B1.

Tofu has been linked to health benefits such as better heart health, lower levels of ‘bad’ cholesterol, better bone health, lower risk of colorectal and prostate cancer, better skin and better memory and brain health.

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