Mushroom buckwheat soup

with winter herbs and vegetables

JUST VEGAN! | FAMILY FRIENDLY | NO ADDED GLUTEN | CALORIE SMART | Great for leftovers

A lovely Eastern European-inspired soup with 'kasha' or buckwheat. Hearty and full of healthy, wholesome ingredients. Perfect for a weekday meal for the whole family and conveniently with no added gluten!

Make this dish within 5 days of receiving your meal kit
Hands-on: 10-15 minutes
Ready in: 25-30 minutes
Cooking equipment: medium/large pot
No preparations steps required before you start cooking
Pantry items needed: olive oil, salt, freshly ground black pepper
Serves: 2 or 4

Nutritional information

	Per 630g serve	Per 100g
Energy	1220kJ (292Cal)	194kJ (46Cal)
Protein	11.8g	1.9g
Fat, total	8.4g	1.3g
– Saturated	1.3g	0.2g
Carbohydrate	35.8g	5.7g
– Sugars	7.2g	1.1g
Sodium	233mg	37mg

* Nutritional information is based on averages.

Allergens and ingredients

Allergens: none.

May contain traces of allergens.

For full details of allergen and ingredient information,

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Eat your way to healthy!

Mushrooms are low in calories but packed with many health-boosting vitamins, minerals, and antioxidants, including vitamins B1, B2, B3, B5, B6, B9, selenium, magnesium, phosphorus, copper, potassium. They are also a source of protein and fibre.

Mushrooms have been linked to a range of health benefits, including lower risk of cancer, heart disease and diabetes, improved immune system, better gut health and weight loss.