Mushroom buckwheat soup

Mushroom buckwheat soup

A lovely Eastern European-inspired soup with 'kasha' or buckwheat. Hearty and full of healthy, wholesome ingredients. Perfect for a weekday meal for the whole family and conveniently with no added gluten!
  • Make this dish within 5 days of receiving your meal kit
  • Hands-on: 10-15 minutes
    Ready in: 25-30 minutes
  • Cooking equipment: medium/large pot
  • No preparations steps required before you start cooking
  • Pantry items needed: olive oil, salt, freshly ground black pepper
  • Serves: 2 or 4
Per 630g serve Per 100g
Energy 1220kJ (292Cal) 194kJ (46Cal)
Protein 11.8g 1.9g
Fat, total 8.4g 1.3g
– Saturated 1.3g 0.2g
Carbohydrate 35.8g 5.7g
– Sugars 7.2g 1.1g
Sodium 233mg 37mg
* Nutritional information is based on averages.

Allergens: none.

May contain traces of allergens.

For full details of allergen and ingredient information,

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Mushrooms are low in calories but packed with many health-boosting vitamins, minerals, and antioxidants, including vitamins B1, B2, B3, B5, B6, B9, selenium, magnesium, phosphorus, copper, potassium. They are also a source of protein and fibre.

Mushrooms have been linked to a range of health benefits, including lower risk of cancer, heart disease and diabetes, improved immune system, better gut health and weight loss.

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