Super green falafel and brown rice bowl

with lemon, mint and Syndian tzatziki

JUST VEGAN! | FAMILY FRIENDLY | NO ADDED GLUTEN |

Delicious, healthy green falafels, vegan tzatziki and a fresh, sweet and tangy brown rice salad. A simple, nourishing and balanced meal, perfect for a mid-week dinner.

Make this dish within 5 days of receiving your meal kit
Hands-on: 10-15 minutes
Ready in: 40-45 minutes
Cooking equipment: baking tray, small frying pan, medium pot
No preparations steps required before you start cooking
Pantry items needed: olive oil, red wine vinegar, salt, freshly ground black pepper
Serves: 2 or 4

Nutritional information

	Per 383g serve	Per 100g
Energy	2490kJ (594Cal)	650kJ (155Cal)
Protein	16.4g	4.3g
Fat, total	23.7g	6.2g
– Saturated	4.9g	1.3g
Carbohydrate	72.5g	19.0g
– Sugars	10.6g	2.8g
Sodium	581mg	152mg

* Nutritional information is based on averages.

Allergens and ingredients

Allergens: contains sesame seeds.

May contain traces of other allergens.

For full details of allergen and ingredient information,

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Eat your way to healthy!

Brown rice is high in fibre and provides the body with a wide range of vitamins, minerals and antioxidants, including vitamins B1, B3 and B6, manganese, selenium, magnesium, phosphorus, copper, phenols and flavonoids.

Brown rice has been linked to benefits such as reduced risk of heart disease, stroke, certain types of cancer and type-2 diabetes, and improved blood-sugar control and weight management.