Brown rice, mint and lemon salad

Brown rice, mint and lemon salad

Delicious, healthy green falafels, vegan tzatziki and a fresh, tangy and sweet brown rice salad. A simple, nourishing and balanced meal, perfect for a mid-week dinner.
  • Make this dish within 5 days of receiving your meal kit
  • Hands-on: 10-15 minutes
    Ready in: 40-45 minutes
  • Cooking equipment: small frying pan, medium pot, shallow baking tray
  • No preparations steps required before you start cooking
  • Pantry items needed: olive oil, red wine vinegar, salt, freshly ground black pepper
  • Serves: 2 or 4
Per 383g serve Per 100g
Energy 2500kJ (598Cal) 654kJ (156Cal)
Protein 16.6g 4.4g
Fat, total 23.7g 6.2g
– Saturated 4.9g 1.3g
Carbohydrate 72.9g 19.1g
– Sugars 11.0g 2.9g
Sodium 584mg 153mg
* Nutritional information is based on averages.

Allergens: contains sesame seeds.

May contain traces of other allergens.

For full details of allergen and ingredient information,

click here

Brown rice is high in fibre and provides the body with a wide range of vitamins, minerals and antioxidants, including vitamins B1, B3 and B6, manganese, selenium, magnesium, phosphorus, copper, phenols and flavonoids.

Brown rice has been linked to benefits such as reduced risk of heart disease, stroke, certain types of cancer and type-2 diabetes, and improved blood-sugar control and weight management.