Super green falafel and brown rice bowl

Super green falafel and brown rice bowl

Delicious, healthy green falafels, vegan tzatziki and a fresh, sweet and tangy brown rice salad. A simple, nourishing and balanced meal, perfect for a mid-week dinner.
  • Make this dish within 5 days of receiving your meal kit
  • Hands-on: 10-15 minutes
    Ready in: 40-45 minutes
  • Cooking equipment: baking tray, small frying pan, medium pot
  • No preparations steps required before you start cooking
  • Pantry items needed: olive oil, red wine vinegar, salt, freshly ground black pepper
  • Serves: 2 or 4
Per 383g serve Per 100g
Energy 2490kJ (594Cal) 650kJ (155Cal)
Protein 16.4g 4.3g
Fat, total 23.7g 6.2g
– Saturated 4.9g 1.3g
Carbohydrate 72.5g 19.0g
– Sugars 10.6g 2.8g
Sodium 581mg 152mg
* Nutritional information is based on averages.

Allergens: contains sesame seeds.

May contain traces of other allergens.

For full details of allergen and ingredient information,

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Brown rice is high in fibre and provides the body with a wide range of vitamins, minerals and antioxidants, including vitamins B1, B3 and B6, manganese, selenium, magnesium, phosphorus, copper, phenols and flavonoids.

Brown rice has been linked to benefits such as reduced risk of heart disease, stroke, certain types of cancer and type-2 diabetes, and improved blood-sugar control and weight management.

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