Bengali style korma

with basmati rice

JUST VEGAN! | FAMILY FRIENDLY | NO ADDED GLUTEN | Adventurous, High protein

Make this dish within 5 days of receiving your meal kit
Hands-on: 20-25 minutes
Ready in: 35-40 minutes
Cooking equipment: small/medium pot and medium/large saucepan
No preparations steps required before you start cooking
Pantry items needed: vegetable oil
Serves: 2 or 4

Nutritional information

	Per 685g serve	Per 100g
Energy	3280kJ (783Cal)	478kJ (114Cal)
Protein	44.9g	6.6g
Fat, total	44.6g	6.5g
– Saturated	6.6g	1.0g
Carbohydrate	40.6g	5.9g
– Sugars	9.6g	1.4g
Sodium	291mg	43mg

* Nutritional information is based on averages.

Allergens and ingredients

Allergens: none.

May contain traces of allergens.

For full details of allergen and ingredient information,

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Eat your way to healthy!

Tofu is a good source of protein and contains all nine essential amino acids your body needs. Surprisingly, it provides more protein per calorie than beef. It is also a source of iron, manganese, potassium, calcium, selenium, phosphorous, magnesium, copper, zinc and vitamin B1.

Tofu has been linked to health benefits such as better heart health, lower levels of ‘bad’ cholesterol, better bone health, lower risk of colorectal and prostate cancer, better skin and better memory and brain health.