Bengali style korma

Bengali style korma

JUST VEGAN! | FAMILY FRIENDLY | NO ADDED GLUTEN | Adventurous, High protein
  • Make this dish within 5 days of receiving your meal kit
  • Hands-on: 20-25 minutes
    Ready in: 35-40 minutes
  • Cooking equipment: small/medium pot and medium/large saucepan
  • No preparations steps required before you start cooking
  • Pantry items needed: vegetable oil
  • Serves: 2 or 4
Per 685g serve Per 100g
Energy 3280kJ (783Cal) 478kJ (114Cal)
Protein 44.9g 6.6g
Fat, total 44.6g 6.5g
– Saturated 6.6g 1.0g
Carbohydrate 40.6g 5.9g
– Sugars 9.6g 1.4g
Sodium 291mg 43mg
* Nutritional information is based on averages.

Allergens: none.

May contain traces of allergens.

For full details of allergen and ingredient information,

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Tofu is a good source of protein and contains all nine essential amino acids your body needs. Surprisingly, it provides more protein per calorie than beef. It is also a source of iron, manganese, potassium, calcium, selenium, phosphorous, magnesium, copper, zinc and vitamin B1.

Tofu has been linked to health benefits such as better heart health, lower levels of ‘bad’ cholesterol, better bone health, lower risk of colorectal and prostate cancer, better skin and better memory and brain health.

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