Bangers ‘n’ mash with mushroom gravy

Bangers ‘n’ mash with mushroom gravy

This is a healthy, high protein version of a classic British favourite, but with no meat or added gluten! Featuring Suzy Spoon's handmade Sunday herbed sausages on a bed of creamy mashed potatoes and topped with a delightfully rich and easy-to-make mushroom gravy. You will need a number of pantry items for this dish.
  • Make this dish within 5 days of receiving your meal kit
  • Hands-on: 20-25 minutes
    Ready in: 35-40 minutes
  • Cooking equipment: medium pot, small pot, large non-stick frying pan
  • No preparations steps required before you start cooking
  • Pantry items needed: cornstarch, freshly ground black pepper, plant-based margerine, unsweetened plant-based milk, salt, vegetable oil
  • Serves: 2 or 4
Per 651g serve Per 100g
Energy 3040kJ (726Cal) 467kJ (112Cal)
Protein 25.5g 3.9g
Fat, total 46.3g 7.1g
– Saturated 7.1g 1.1g
Carbohydrate 47.6g 7.3g
– Sugars 11.0g 1.7g
Sodium 973mg 149mg
* Nutritional information is based on averages.

Allergens: contains soybeans.

May contain traces of other allergens.

For full details of allergen and ingredient information,

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White mushrooms are low in calories but packed with many health-boosting vitamins, minerals, and antioxidants, including vitamin B1, B2, B3, B5, B6, B9, selenium, magnesium, phosphorus, copper, potassium. They are also a source of protein and fibre.

Mushrooms have been linked to a range of health benefits, including lower risk of cancer, heart disease and diabetes, improved immune system, better gut health and weight loss.