Avocado mango salad

Avocado mango salad

This refreshing salad is very moreish and so easy to make. Sweet strips of mango, fresh crunchy iceberg lettuce, mint, coriander and cucumber with avocado enfolded in toasted hazelnuts. Topped with a zingy sweet ginger, lime and chilli dressing. Say goodbye to boring salads!
  • Make this dish within 3 days of receiving your meal kit
  • Hands-on: 25-30 minutes
    Ready in: 25-30 minutes
  • Cooking equipment: small pot, small frying pan
  • No preparations steps required before you start cooking
  • Pantry items needed: olive oil
  • Serves: 2 or 4
Per 536g serve Per 100g
Energy 2340kJ (558Cal) 436kJ (104Cal)
Protein 10.5g 2.0g
Fat, total 42.7g 8.0g
– Saturated 4.9g 0.9g
Carbohydrate 24.5g 4.6g
– Sugars 23.3g 4.4g
Sodium 252mg 47mg
* Nutritional information is based on averages.

Allergens: contains soybeans, tree nuts.

May contain traces of other allergens.

For full details of allergen and ingredient information,

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Iceberg may not be as nutrient rich as darker lettuce varietals, but it can still have a place in a healthy diet plan. It provides significant amounts of vitamins A and K and has small amounts of many other healthy nutrients, including calcium, potassium and vitamins C and B9.

Iceberg lettuce has been linked to benefits such as eye health, gut health, improved immunity and reduced risk of blood clotting.

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