Avocado mango salad

with hazelnuts and sweet ginger dressing

JUST VEGAN! | FAMILY FRIENDLY | NO ADDED GLUTEN | Spicy (mild), Adventurous

This refreshing salad is very moreish and so easy to make. Sweet strips of mango, fresh crunchy iceberg lettuce, mint, coriander and cucumber with avocado enfolded in toasted hazelnuts. Topped with a zingy sweet ginger, lime and chilli dressing. Say goodbye to boring salads!

Make this dish within 3 days of receiving your meal kit
Hands-on: 25-30 minutes
Ready in: 25-30 minutes
Cooking equipment: small pot, small frying pan
No preparations steps required before you start cooking
Pantry items needed: olive oil
Serves: 2 or 4

Nutritional information

	Per 536g serve	Per 100g
Energy	2340kJ (558Cal)	436kJ (104Cal)
Protein	10.5g	2.0g
Fat, total	42.7g	8.0g
– Saturated	4.9g	0.9g
Carbohydrate	24.5g	4.6g
– Sugars	23.3g	4.4g
Sodium	252mg	47mg

* Nutritional information is based on averages.

Allergens and ingredients

Allergens: contains soybeans, tree nuts.

May contain traces of other allergens.

For full details of allergen and ingredient information,

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Eat your way to healthy!

Iceberg may not be as nutrient rich as darker lettuce varietals, but it can still have a place in a healthy diet plan. It provides significant amounts of vitamins A and K and has small amounts of many other healthy nutrients, including calcium, potassium and vitamins C and B9.

Iceberg lettuce has been linked to benefits such as eye health, gut health, improved immunity and reduced risk of blood clotting.