|Per 536g serve||Per 100g|
|Energy||2340kJ (558Cal)||436kJ (104Cal)|
Allergens: contains soybeans, tree nuts.
May contain traces of other allergens.
For full details of allergen and ingredient information,
Iceberg may not be as nutrient rich as darker lettuce varietals, but it can still have a place in a healthy diet plan. It provides significant amounts of vitamins A and K and has small amounts of many other healthy nutrients, including calcium, potassium and vitamins C and B9.
Iceberg lettuce has been linked to benefits such as eye health, gut health, improved immunity and reduced risk of blood clotting.