Apple chickpea salad

Apple chickpea salad

This festive salad is like a different party in the mouth at every bite! Apples, walnuts and mixed leafy greens are dressed in a moreish agave mustard dressing combined with roasted, seasoned chickpeas and cranberries. So fresh and delightful!
  • Make this dish within 5 days of receiving your meal kit
  • Hands-on: 15-20 minutes
    Ready in: 15-20 minutes
  • Cooking equipment: large frying pan
  • No preparations steps required before you start cooking
  • Pantry items needed: olive oil
  • Serves: 2 or 4
Per 297g serve Per 100g
Energy 1930kJ (461Cal) 650kJ (155Cal)
Protein 11.9g 4.0g
Fat, total 21.4g 7.2g
– Saturated 2.7g 0.9g
Carbohydrate 53.7g 18.1g
– Sugars 26.9g 9.0g
Sodium 433mg 146mg
* Nutritional information is based on averages.

Allergens: contains tree nuts.

May contain traces of other allergens.

For full details of allergen and ingredient information,

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Chickpeas are high in protein and make an excellent replacement for meat in vegetarian and vegan diets. They are also rich in folate, fibre, iron, phosphorus, and polyunsaturated and monounsaturated fatty acids including linoleic and oleic acids.

Chickpeas have been linked to a variety of health benefits, including better gut flora and digestion, lower levels of ‘bad’ cholesterol, lower risk of heart disease and colorectal cancer, better blood-sugar control, weight management, bone strength and brain health.

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