|Per 297g serve||Per 100g|
|Energy||1930kJ (461Cal)||650kJ (155Cal)|
Allergens: contains tree nuts.
May contain traces of other allergens.
For full details of allergen and ingredient information,
Chickpeas are high in protein and make an excellent replacement for meat in vegetarian and vegan diets. They are also rich in folate, fibre, iron, phosphorus, and polyunsaturated and monounsaturated fatty acids including linoleic and oleic acids.
Chickpeas have been linked to a variety of health benefits, including better gut flora and digestion, lower levels of ‘bad’ cholesterol, lower risk of heart disease and colorectal cancer, better blood-sugar control, weight management, bone strength and brain health.