African peanut stew

with kidney beans, pumpkin and kale

JUST VEGAN! | FAMILY FRIENDLY | NO ADDED GLUTEN | Great for leftovers, High protein

A hearty and aromatic stew inspired by West African cuisine. It is made with kidney beans, pumpkin and kale in a rich peanut, coconut and lime sauce. Served with brown rice and topped with roasted peanuts.

Make this dish within 5 days of receiving your meal kit
Hands-on: 15-20 minutes
Ready in: 30-35 minutes
Cooking equipment: small pot, large pot
No preparations steps required before you start cooking
Pantry items needed: peanut/vegetable oil, salt
Serves: 2 or 4

Nutritional information

	Per 544g serve	Per 100g
Energy	3610kJ (862Cal)	664kJ (159Cal)
Protein	27.5g	5.1g
Fat, total	39.1g	7.2g
– Saturated	21.9g	4.0g
Carbohydrate	88.0g	16.2g
– Sugars	14.7g	2.7g
Sodium	439mg	81mg

* Nutritional information is based on averages.

Allergens and ingredients

Allergens: contains peanuts.

May contain traces of other allergens.

For full details of allergen and ingredient information,

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Eat your way to healthy!

Pumpkin is super nutrient-dense. It is low in calories and rich in fibre, antioxidants, vitamins and minerals, including beta- carotene, vitamins A, C, E, B2, B3, B5, B6, B9, potassium, copper, manganese, iron, magnesium, phosphorus and zinc.

Pumpkin has been linked to a range of health benefits, including a lower risk of certain cancers, better heart, eye and digestive health, enhanced immunity, reduced inflammation, improved blood- sugar control, weight loss and healthier skin.