African peanut stew

African peanut stew

JUST VEGAN! | FAMILY FRIENDLY | NO ADDED GLUTEN | Great for leftovers, High protein
A hearty and aromatic stew inspired by West African cuisine. It is made with kidney beans, pumpkin and kale in a rich peanut, coconut and lime sauce. Served with brown rice and topped with roasted peanuts.
  • Make this dish within 5 days of receiving your meal kit
  • Hands-on: 15-20 minutes
    Ready in: 30-35 minutes
  • Cooking equipment: small pot, large pot
  • No preparations steps required before you start cooking
  • Pantry items needed: peanut/vegetable oil, salt
  • Serves: 2 or 4
Per 544g serve Per 100g
Energy 3610kJ (862Cal) 664kJ (159Cal)
Protein 27.5g 5.1g
Fat, total 39.1g 7.2g
– Saturated 21.9g 4.0g
Carbohydrate 88.0g 16.2g
– Sugars 14.7g 2.7g
Sodium 439mg 81mg
* Nutritional information is based on averages.

Allergens: contains peanuts.

May contain traces of other allergens.

For full details of allergen and ingredient information,

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Pumpkin is super nutrient-dense. It is low in calories and rich in fibre, antioxidants, vitamins and minerals, including beta- carotene, vitamins A, C, E, B2, B3, B5, B6, B9, potassium, copper, manganese, iron, magnesium, phosphorus and zinc.

Pumpkin has been linked to a range of health benefits, including a lower risk of certain cancers, better heart, eye and digestive health, enhanced immunity, reduced inflammation, improved blood- sugar control, weight loss and healthier skin.

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