African peanut stew

African peanut stew

JUST VEGAN! | FAMILY FRIENDLY | NO ADDED GLUTEN | Great for leftovers, High protein, Freezer-friendly
A hearty and aromatic stew inspired by West African cuisine, made with kidney beans, pumpkin and kale in a rich peanut, coconut and lime sauce. Served on a bed of brown rice and topped with peanuts. Shelf-life is 4 days in the fridge and 3 months in the freezer. If you don't want to cook beans from dried, then save 30 minutes by substituting dried beans with 4 cans of kidney beans available from our Other products page for only $2.45 each. Then keep your dried beans for a rainy day!
  • Make this dish within 5 days of receiving your meal kit
  • Hands-on: 45 minutes
    Ready in: 1.5 hours (2 hours without pressure cooker)
  • Cooking equipment: pressure cooker (optional), medium pot, large pot
  • Preparations steps: dried beans should be soaked overnight before cooking
  • Pantry items needed: peanut/vegetable oil, salt. For stored portions, extra lime juice for serving
  • Serves: 8
Per 619g serve Per 100g
Energy 3220kJ (769Cal) 520kJ (124Cal)
Protein 26.2g 4.2g
Fat, total 36.8g 6.0g
– Saturated 16.7g 2.7g
Carbohydrate 68.0g 11.0g
– Sugars 12.7g 2.1g
Sodium 450mg 73mg
* Nutritional information is based on averages.

Allergens: contains peanuts.

May contain traces of other allergens.

For full details of allergen and ingredient information,

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Pumpkin is super nutrient-dense. It is low in calories and rich in fibre, antioxidants, vitamins and minerals, including beta- carotene, vitamins A, C, E, B2, B3, B5, B6, B9, potassium, copper, manganese, iron, magnesium, phosphorus and zinc.

Pumpkin has been linked to a range of health benefits, including a lower risk of certain cancers, better heart, eye and digestive health, enhanced immunity, reduced inflammation, improved blood- sugar control, weight loss and healthier skin.

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