Per 619g serve | Per 100g | |
---|---|---|
Energy | 3220kJ (769Cal) | 520kJ (124Cal) |
Protein | 26.2g | 4.2g |
Fat, total | 36.8g | 6.0g |
– Saturated | 16.7g | 2.7g |
Carbohydrate | 68.0g | 11.0g |
– Sugars | 12.7g | 2.1g |
Sodium | 450mg | 73mg |
Allergens: contains peanuts.
May contain traces of other allergens.
For full details of allergen and ingredient information,
Pumpkin is super nutrient-dense. It is low in calories and rich in fibre, antioxidants, vitamins and minerals, including beta- carotene, vitamins A, C, E, B2, B3, B5, B6, B9, potassium, copper, manganese, iron, magnesium, phosphorus and zinc.
Pumpkin has been linked to a range of health benefits, including a lower risk of certain cancers, better heart, eye and digestive health, enhanced immunity, reduced inflammation, improved blood- sugar control, weight loss and healthier skin.