Tofu bulgogi and mixed vegetables

with jasmine rice

JUST VEGAN! | NO ADDED GLUTEN | Spicy (medium-hot), Adventurous, High protein

Bulgogi is one of the most well-known Korean traditional foods and translates to ‘fire meat’. This version features strips of succulent fried tofu, with red capsicum and shiitake mushrooms for extra texture and flavour. Our housemade bulgogi sauce gives the dish a slightly salty, mildly sweet and savoury flavour. Spiciness is medium-hot.

Make this dish within 5 days of receiving your meal kit
Hands-on: 25-30 minutes
Ready in: 25-30 minutes
Cooking equipment: small pot, wok/large frying pan
No preparations steps required before you start cooking
Pantry items needed: none
Serves: 2 or 4

Nutritional information

	Per 303g serve	Per 100g
Energy	2090kJ (498Cal)	690kJ (165Cal)
Protein	28.1g	9.3g
Fat, total	26.0g	8.6g
– Saturated	3.4g	1.1g
Carbohydrate	30.7g	10.1g
– Sugars	14.2g	4.7g
Sodium	1080mg	356mg

* Nutritional information is based on averages.

Allergens and ingredients

Allergens: contains soybeans, sesame seeds.

May contain traces of other allergens.

For full details of allergen and ingredient information,

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Eat your way to healthy!

Tofu is a good source of protein and contains all nine essential amino acids your body needs. Surprisingly, it provides more protein per calorie than beef. It is also a source of iron, manganese, potassium, calcium, selenium, phosphorous, magnesium, copper, zinc and vitamin B1.

Tofu has been linked to health benefits such as better heart health, lower levels of ‘bad’ cholesterol, better bone health, lower risk of colorectal and prostate cancer, better skin and better memory and brain health.