King oyster mushroom scallop pasta

with dill and capers in white wine sauce

JUST VEGAN! | FAMILY FRIENDLY | Adventurous, Great for leftovers

Dill, wine and capers make this dish zingy and the king oyster mushroom "scallops" bring earthiness. Easy to make but with an air of sophistication, reminiscent of a light scallop pasta somewhere on the coast of Italy... White wine is an essential pantry item for this dish, so make sure you have some on hand and a bit extra to go with dinner!

Make this dish within 5 days of receiving your meal kit
Hands-on: 20-25 minutes
Ready in: 30-35 minutes
Cooking equipment: medium (2 serves) or large (4 serves) pot, large frying pan
No preparations steps required before you start cooking
Pantry items needed: olive oil, white wine, salt, freshly ground black pepper
Serves: 2 or 4

Nutritional information

	Per 451g serve	Per 100g
Energy	2440kJ (582Cal)	539kJ (129Cal)
Protein	22.1g	4.9g
Fat, total	13.8g	3.1g
– Saturated	2.2g	0.5g
Carbohydrate	81.7g	18.1g
– Sugars	5.9g	1.3g
Sodium	661mg	146mg

* Nutritional information is based on averages.

Allergens and ingredients

Allergens: contains cereals containing gluten.

May contain traces of other allergens.

For full details of allergen and ingredient information,

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Eat your way to healthy!

Mushrooms are low in calories but packed with many health-boosting vitamins, minerals, and antioxidants, including vitamin B1, B2, B3, B5, B6, B9, selenium, magnesium, phosphorus, copper, potassium. They are also a source of protein and fibre.

Mushrooms have been linked to a range of health benefits, including lower risk of cancer, heart disease and diabetes, improved immune system, better gut health and weight loss.