Butter chickpea curry

served with basmati rice and mixed pickle

JUST VEGAN! | FAMILY FRIENDLY | NO ADDED GLUTEN | Spicy (option), Great for leftovers, Quick & easy, Freezer friendly

Our healthy version of one of the most popular Indian dishes around is a great weekday dish. Mildly spiced, creamy, packed full of flavour and very easy and quick to prepare.

Make this dish within 5 days of receiving your meal kit
Hands-on: 10-15 minutes
Ready in: 15-20 minutes
Cooking equipment: small pot, large frying pan (2 serves) or large deep frying pan (4 serves)
No preparations steps required before you start cooking
Pantry items needed: tomato paste, vegetable oil
Serves: 2 or 4

Nutritional information

	Per 407g serve	Per 100g
Energy	2600kJ (621Cal)	639kJ (153Cal)
Protein	17.2g	4.2g
Fat, total	27.1g	6.7g
– Saturated	19.9g	4.9g
Carbohydrate	75.2g	18.5g
– Sugars	14.9g	3.7g
Sodium	966mg	237mg

* Nutritional information is based on averages.

Allergens and ingredients

Allergens: none.

May contain traces of allergens.

For full details of allergen and ingredient information,

click here

Eat your way to healthy!

Chickpeas are high in protein and make an excellent replacement for meat in vegetarian and vegan diets. They are also rich in vitamin B9, fibre, iron, phosphorus and polyunsaturated and monounsaturated fatty acids, including linoleic and oleic acids.

Chickpeas have been linked to a variety of health benefits, including better gut flora and digestion, lower levels of ‘bad’ cholesterol, lower risk of heart disease and colorectal cancer, better blood-sugar control, weight management, bone strength and brain health.