Per 548g serve | Per 100g | |
---|---|---|
Energy | 2370kJ (565Cal) | 432kJ (103Cal) |
Protein | 40.4g | 7.4g |
Fat, total | 27.6g | 5.1g |
– Saturated | 3.3g | 0.6g |
Carbohydrate | 31.00g | 5.7g |
– Sugars | 13.7g | 2.5g |
Sodium | 1360mg | 248mg |
Allergens: contains cereals containing gluten, soybeans, sesame seeds.
May contain traces of other allergens.
For full details of allergen and ingredient information,
Broccoli is low in calories but contains a wealth of nutrients and antioxidants. It is a good source of protein and fibre, and contains iron, potassium, calcium, selenium and magnesium as well as the vitamins A, C, E, K and a range of B vitamins including folic acid.
Broccoli has been linked to health benefits such as reduced inflammation, improved blood sugar control, enhanced immunity and better heart health.