Per 417g serve | Per 100g | |
---|---|---|
Energy | 2870kJ (686Cal) | 688kJ (164Cal) |
Protein | 21.2g | 5.1g |
Fat, total | 20.3g | 4.9g |
– Saturated | 12.4g | 3.0g |
Carbohydrate | 97.5g | 23.4g |
– Sugars | 7.5g | 1.8g |
Sodium | 1480mg | 354mg |
Allergens: contains cereals containing gluten.
May contain traces of other allergens.
For full details of allergen and ingredient information,
Broccoli is low in calories but contains a wealth of nutrients and antioxidants. It is a good source of protein and fibre, and contains iron, potassium, calcium, selenium and magnesium, as well as the vitamins A, C, E, K and a range of B vitamins, including B1, B2, B3, B6 and B9.
Broccoli has been linked to health benefits such as reduced inflammation, improved blood sugar control, enhanced immunity and better heart health.