Per 455g serve | Per 100g | |
---|---|---|
Energy | 2070kJ (493Cal) | 454kJ (108Cal) |
Protein | 15.9g | 3.5g |
Fat, total | 13.4g | 3.0g |
– Saturated | 4.0g | 0.9g |
Carbohydrate | 66.5g | 14.6g |
– Sugars | 32.6g | 7.2g |
Sodium | 839mg | 184mg |
Allergens: contains soy and tree nuts.
May contain traces of other allergens.
For full details of allergen and ingredient information,
Brussels sprouts are high in fibre, low in calories and full of vitamins and antioxidants. A half-cup serve contains 12% of your recommended daily intake of vitamins A and B9, 81% of vitamin C and a huge 137% of daily vitamin K.
Brussels sprouts have been shown to improve blood sugar control and decrease inflammation, reducing the risk of cancers and diabetes.
Roasted, sautéed or shaved raw into a salad, they are the perfect addition to a balanced diet to keep your immune system and gut happy and healthy!