Per 319g serve | Per 100g | |
---|---|---|
Energy | 4820kJ (1150Cal) | 1510kJ (361Cal) |
Protein | 23.2g | 7.3g |
Fat, total | 110g | 34.4g |
– Saturated | 11.1g | 3.5g |
Carbohydrate | 12.7g | 4g |
– Sugars | 6.8g | 2.1g |
Sodium | 1390mg | 435mg |
Allergens: contains cereals containing soybeans, tree nuts
May contain traces of other allergens.
For full details of allergen and ingredient information. May contain traces of allergens.
Avocados contain an impressive amount of nutrients and are especially rich in fiber, vitamin C, potassium, vitamin E, B6, B9 and copper.
Eating avocados regularly may benefit health in several ways and including protecting against heart disease and promoting gut health.