Tomato and lentil soup

Tomato and lentil soup

JUST VEGAN! | FAMILY FRIENDLY | NO ADDED GLUTEN | CALORIE SMART | Great for leftovers, Freezer friendly
This hearty bowl of comforting soup has rich tomatoes, caramelised onions and tender lentils . Crisp polenta chips are the perfect dippers on a cool night.
  • Make this dish within 5 days of receiving your meal kit
  • Hands-on: 15 minutes
    Ready in: 30 minutes
  • Cooking equipment: small (2 serves) or medium (4 serves) baking dish, medium pot
  • No preparations steps required before you start cooking
  • Pantry items needed: olive oil, salt, freshly ground black pepper, brown sugar, balsamic vinegar
  • Serves: 2 or 4
Per 515g serve Per 100g
Energy 1710kJ (409Cal) 333kJ (79Cal)
Protein 13.8g 2.7g
Fat, total 16.9g 3.3g
– Saturated 3.4g 0.7g
Carbohydrate 49.2g 9.6g
– Sugars 18.5g 3.6g
Sodium 573mg 111mg
* Nutritional information is based on averages.

Allergens: none.

May contain traces of allergens.

For full details of allergen and ingredient information,

click here

Whole-grain corn is rich in fibre and vitamin C. It also contains many other vitamins as well as minerals and antioxidants, including vitamin C, A, B3, B5, B6, B9, E and K, magnesium, manganese, potassium, zinc, copper and iron.

Corn has been linked to better gut health, improved heart and eye health, lower blood pressure and lower risk of certain cancers and type 2 diabetes.

We are temporarily closed to future-proof our business.

Join us on social media for more info and updates.

Baby spinach