This hearty bowl of comforting soup has rich tomatoes, caramelised onions and tender lentils . Crisp polenta chips are the perfect dippers on a cool night.
Make this dish within 5 days of receiving your meal kit
Hands-on: 15 minutes Ready in: 30 minutes
Cooking equipment: small (2 serves) or medium (4 serves) baking dish, medium pot
No preparations steps required before you start cooking
Pantry items needed: olive oil, salt, freshly ground black pepper, brown sugar, balsamic vinegar
Serves: 2 or 4
Per 515g serve
Per 100g
Energy
1710kJ (409Cal)
333kJ (79Cal)
Protein
13.8g
2.7g
Fat, total
16.9g
3.3g
– Saturated
3.4g
0.7g
Carbohydrate
49.2g
9.6g
– Sugars
18.5g
3.6g
Sodium
573mg
111mg
* Nutritional information is based on averages.
Allergens: none.
May contain traces of allergens.
For full details of allergen and ingredient information,
Whole-grain corn is rich in fibre and vitamin C. It also contains many other vitamins as well as minerals and antioxidants, including vitamin C, A, B3, B5, B6, B9, E and K, magnesium, manganese, potassium, zinc, copper and iron.
Corn has been linked to better gut health, improved heart and eye health, lower blood pressure and lower risk of certain cancers and type 2 diabetes.
Disclaimer: This page is for information purposes only and does not take into account
the last-minute changes of ingredients due to weather conditions, logistics issues, sourcing requirements
or any other unforeseen
situation. Just Add Vegan Pty Ltd reserves the right to make last-minute changes of any nature. For this
reason, if you wish
to confirm any specific requirement, please contact Just Add Vegan Pty Ltd at hi@justaddvegan.com.au or call (02)
8773 4584 for more information.
You have successfully unskipped/unpaused. If you need any further assistance, please send an email to hi@justaddvegan.com or call us on (02) 8773 4584.
Done!
Yay! You have successfully re-activated your subscription. If you need any further assistance, please send an email to hi@justaddvegan.com or call us on (02) 8773 4584.
