Tomato and lentil soup

Tomato and lentil soup

JUST VEGAN! | FAMILY FRIENDLY | NO ADDED GLUTEN | WEIGHT LOSS | Great for leftovers, Freezer friendly
This hearty bowl of comforting soup has rich tomatoes, caramelised onions and tender lentils . Crisp polenta chips are the perfect dippers on a cool night.
  • Make this dish within 5 days of receiving your meal kit
  • Hands-on: 15 minutes
    Ready in: 30 minutes
  • Cooking equipment: small (2 serves) or medium (4 serves) baking dish, medium pot
  • No preparations steps required before you start cooking
  • Pantry items needed: olive oil, salt, freshly ground black pepper, brown sugar, balsamic vinegar
  • Serves: 2 or 4
Per 515g serve Per 100g
Energy 1710kJ (409Cal) 333kJ (79Cal)
Protein 13.8g 2.7g
Fat, total 16.9g 3.3g
– Saturated 3.4g 0.7g
Carbohydrate 49.2g 9.6g
– Sugars 18.5g 3.6g
Sodium 573mg 111mg
* Nutritional information is based on averages.

Allergens: none.

May contain traces of allergens.

For full details of allergen and ingredient information,

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