Tofu pasanda

with kachumber and rice

JUST VEGAN! | FAMILY FRIENDLY | NO ADDED GLUTEN | Great for leftovers, High protein

Pasanda is a curry not dissimilar from the well known korma. Differentiating itself with its mix of aromatic spices, ground almonds and rich Alpro soy cream (available on our Other products page). Pasanda is a mild curry everybody will love! Served with a simple kachumber salad and fluffy basmati rice, it's a winner.

Make this dish within 5 days of receiving your meal kit
Hands-on: 30 minutes
Ready in: 35 minutes
Cooking equipment: large deep frying pan, small pot
No preparations steps required before you start cooking
Pantry items needed: vegetable oil, salt, freshly ground black pepper
Serves: 2 or 4

Nutritional information

	Per 645g serve	Per 100g
Energy	4010kJ (959Cal)	622kJ (149Cal)
Protein	42.3g	6.6g
Fat, total	49.4g	7.7g
– Saturated	6.5g	1.0g
Carbohydrate	78.1g	12.1g
– Sugars	9.5g	1.5g
Sodium	835mg	129mg

* Nutritional information is based on averages.

Allergens and ingredients

Allergens: contains soybeans, tree nuts.

May contain traces of other allergens.

For full details of allergen and ingredient information,

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Eat your way to healthy!

Soybeans, used in tofu and many other soy products, are composed of mainly protein. They are among the best plant-based sources of protein, with 1 cup yielding almost 30g of it!

Studies show the compounds present in soybeans, called isoflavones, may be responsible for preventing prostate and breast cancers, alleviate menopausal symptoms in some women and reduce the risk of osteoporosis.