Tandoori chick’n-style seitan

with cucumber coconut sauce, mango chutney and rice

JUST VEGAN! | FAMILY FRIENDLY | Great for leftovers, Naughty but nice, High protein

Our tangy, brilliantly coloured housemade tandoori spices infuse the DIY seitan chick'n with incredible flavour. The refreshing cucumber coconut sauce with fresh mint and coriander makes the ultimate serving condiment.

Make this dish within 5 days of receiving your meal kit
Hands-on: 25 minutes
Ready in: 35 minutes
Cooking equipment: small pot, large non-stick frying pan
No preparations steps required before you start cooking
Pantry items needed: caster sugar, vegetable oil, salt
Serves: 2 or 4

Nutritional information

	Per 500g serve	Per 100g
Energy	4600kJ (1100Cal)	920kJ (220Cal)
Protein	57.3g	11.5g
Fat, total	40.5g	8.1g
– Saturated	29.1g	5.8g
Carbohydrate	123g	24.6g
– Sugars	26.9g	5.4g
Sodium	2780mg	556mg

* Nutritional information is based on averages.

Allergens and ingredients

Allergens: contains cereals containing gluten.

May contain traces of other allergens.

For full details of allergen and ingredient information,

click here

Eat your way to healthy!

Seitan is a great plant-based meat alternative made of wheat gluten and water. In comparison to many ‘mock meats’ available, it is relatively unprocessed and has only a couple of ingredients.

High in protein, low in fat and carbs and a good source of all nine essential amino acids, selenium and iron. If you are looking for a soy-free alternative, this is the perfect option to add to many different meals!