Summer harvest salad

Summer harvest salad

JUST VEGAN! | FAMILY FRIENDLY | NO ADDED GLUTEN | CALORIE SMART | Quick & easy (20 mins or less)
A fresh and vibrant salad, full of contrasting flavours and textures. Boasting the best ingredients of summer, this salad is sure to impress with its colourful display and ease of preparation. Simple, as it should be.
  • Make this dish within 5 days of receiving your meal kit
  • Hands-on: 10-15 minutes
    Ready in: 10-15 minutes
  • Cooking equipment: none
  • No preparations steps required before you start cooking
  • Pantry items needed: none
  • Serves: 2 or 4
Per 531g serve Per 100g
Energy 1380kJ (329Cal) 260kJ (62Cal)
Protein 8.8g 1.7g
Fat, total 21.3g 4.0g
– Saturated 3.1g 0.6g
Carbohydrate 19.3g 3.6g
– Sugars 13.6g 2.6g
Sodium 335mg 63mg
* Nutritional information is based on averages.

Allergens: none.

May contain traces of allergens.

For full details of allergen and ingredient information,

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Wholegrain corn is rich in fibre and vitamin C. It also contains many other vitamins as well as minerals and antioxidants, including vitamin C, A, B3, B5, B6, B9, E and K, magnesium, manganese, potassium, zinc, copper and iron.

Corn has been linked to better gut health, improved heart and eye health, lower blood pressure and lower risk of certain cancers and type 2 diabetes.

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