Per 455g serve | Per 100g | |
---|---|---|
Energy | 2460kJ (587Cal) | 540kJ (129Cal) |
Protein | 26.5g | 5.8g |
Fat, total | 23.1g | 5.1g |
– Saturated | 3.3g | 0.7g |
Carbohydrate | 118.0g | 25.8g |
– Sugars | 17.1g | 3.8g |
Sodium | 1550mg | 341mg |
Allergens: contains cereals containing gluten, soybeans, sesame seeds.
May contain traces of other allergens.
For full details of allergen and ingredient information,
Broccoli is low in calories but contains a wealth of nutrients and antioxidants. It is a good source of protein and fibre, and contains iron, potassium, calcium, selenium and magnesium, as well as the vitamins A, C, E, K and a range of B vitamins, including B1, B2, B3, B6 and B9.
Broccoli has been linked to health benefits such as reduced inflammation, improved blood sugar control, enhanced immunity and better heart health.