Soba noodle salad

with tofu, green beans, pickled ginger and miso dressing

JUST VEGAN! | FAMILY FRIENDLY | Adventurous, Great for leftovers, Quick & easy, High protein, Garlic and onion free

This Japanese-inspired buckwheat soba noodle salad is light but very satisfying! It features silken firm tofu, green beans and our housemade miso dressing made with premium Spiral organic shiro miso (available on our Other products page). This dish can be made within minutes, making it a fantastic option for when you want a healthy, delicious meal but you want to spend as little time in the kitchen as possible!

Make this dish within 5 days of receiving your meal kit
Hands-on: 10-15 minutes
Ready in: 20-25 minutes
Cooking equipment: medium pot, steam basket
Optional: grind the sesame seeds
Pantry items needed: none
Serves: 2 or 4

Nutritional information

	Per 528g serve	Per 100g
Energy	2160kJ (516Cal)	409kJ (98Cal)
Protein	24.2g	4.6g
Fat, total	25.7g	4.9g
– Saturated	1.9g	0.4g
Carbohydrate	73.1g	13.8g
– Sugars	9.3g	1.8g
Sodium	1330mg	252mg

* Nutritional information is based on averages.

Allergens and ingredients

Allergens: contains cereals containing gluten, soybeans, sesame seeds.

May contain traces of allergens.

For full details of allergen and ingredient information,

click here

Eat your way to healthy!

Tofu is a good source of protein and contains all nine essential amino acids your body needs. Surprisingly, it provides more protein per calorie than beef. It is also a source of iron, manganese, potassium, calcium, selenium, phosphorous, magnesium, copper, zinc and vitamin B1.

Tofu has been linked to health benefits such as better heart health, lower levels of ‘bad’ cholesterol, better bone health, lower risk of colorectal and prostate cancer, better skin and better memory and brain health.