Slow cooked Caribbean tofu

in rich coconut sauce

JUST VEGAN! | NO ADDED GLUTEN | Spicy (mild), Adventurous, High protein

This deeply flavoured Caribbean-inspired dish is smothered in a moreish coconut milk sauce. Our high protein tofu, sweet capsicum and fresh spices packs a flavour and nutritional punch.

Make this dish within 5 days of receiving your meal kit
Hands-on: 25 minutes
Ready in: 45 minutes
Cooking equipment: large frying pan, small pot
No preparations steps required before you start cooking
Pantry items needed: olive oil, apple cider vinegar
Serves: 2 or 4

Nutritional information

	Per 650g serve	Per 100g
Energy	3730kJ (892Cal)	574kJ (137Cal)
Protein	41.8g	6.4g
Fat, total	51.5g	7.9g
– Saturated	26.9g	4.1g
Carbohydrate	46.9g	7.2g
– Sugars	20.0g	3.1g
Sodium	1640mg	252mg

* Nutritional information is based on averages.

Allergens and ingredients

Allergens: contains soybeans.

May contain traces of other allergens.

For full details of allergen and ingredient information,

click here

Eat your way to healthy!

Unskinned potatoes are packed with vitamins, minerals and antioxidants. They are rich in vitamin C and B6, potassium and manganese, and a good source of magnesium, phosphorus and vitamins B3 and B9. They are also a good source of fibre.

Potatoes have been linked to a range of health benefits, including a lower risk of certain cancers and diabetes, better heart health and gut health, stronger bones, improved digestive health and weight management, and reduced inflammation.