Per 615g serve | Per 100g | |
---|---|---|
Energy | 2150kJ (513Cal) | 349kJ (83Cal) |
Protein | 13.0g | 2.1g |
Fat, total | 21.8g | 3.5g |
– Saturated | 4.9g | 0.8g |
Carbohydrate | 59.0g | 9.6g |
– Sugars | 17.4g | 2.8g |
Sodium | 929mg | 151mg |
Allergens: contains soybeans, tree nuts.
May contain traces of other allergens.
For full details of allergen and ingredient information,
Pumpkin is super nutrient-dense. It is low in calories and rich in fibre, antioxidants, vitamins and minerals, including beta-carotene, vitamins A, C, E, B2, B3, B5, B6, B9, potassium, copper, manganese, iron, magnesium, phosphorus and zinc.
Pumpkin has been linked to a range of health benefits, including a lower risk of certain cancers, better heart, eye and digestive health, enhanced immunity, reduced inflammation, improved blood-sugar control, weight loss and healthier skin.