Mushroom and spinach risotto

with a rocket and pear salad

JUST VEGAN! | FAMILY FRIENDLY | NO ADDED GLUTEN | CALORIE SMART | Great for leftovers

A warming and nutritious dinner that the entire family will enjoy. Low in fat and high in flavour! Served with a delicious rocket and pear side salad featuring the incredible Miller Lane parmesan cheese (available on our other products page!). Happy cooking!

Make this dish within 5 days of receiving your meal kit
Hands-on: 40-45 minutes
Ready in: 40-45 minutes
Cooking equipment: kettle, medium (2 serves) or large (4 serves) pot
No preparations steps required before you start cooking
Pantry items needed: olive oil, white wine (optional), salt, freshly ground black pepper
Serves: 2 or 4

Nutritional information

	Per 553g serve	Per 100g
Energy	1180kJ (282Cal)	214kJ (51Cal)
Protein	8.0g	1.5g
Fat, total	12.9g	2.3g
– Saturated	3.2g	0.6g
Carbohydrate	32.6g	5.9g
– Sugars	9.5g	1.7g
Sodium	497mg	70mg

* Nutritional information is based on averages.

Allergens and ingredients

Allergens: contains soybeans.

May contain traces of other allergens.

For full details of allergen and ingredient information,

click here

Eat your way to healthy!

White mushrooms are low in calories but packed with many health-boosting vitamins, minerals, and antioxidants, including vitamin B1, B2, B3, B5, B6, B9, selenium, magnesium, phosphorus, copper, potassium. They are also a source of protein and fibre.

Mushrooms have been linked to a range of health benefits, including lower risk of cancer, heart disease and diabetes, improved immune system, better gut health and weight loss.