Malaysian tofu noodles

with choy sum, carrots, fresh ginger and optional chilli

JUST VEGAN! | FAMILY FRIENDLY | Great for leftovers, Spicy (option)

This classic dish is so moreish and full of fresh flavour. For people who love spicy, this dish is full of kick. If you opt to omit the chilli, it’s a dish the kids will love too.

Make this dish within 3 days of receiving your meal kit
Hands-on: 15-20 minutes
Ready in: 15-20 minutes
Required tools: medium pot, wok
No preparations steps required before you start cooking
Pantry items needed: vegetable/peanut oil, soy sauce
Serves: 2 or 4

Nutritional information

	Per 492g serve	Per 100g
Energy	2410kJ (576Cal)	489kJ (117Cal)
Protein	16.2g	3.3g
Fat, total	17.6g	3.6g
– Saturated	2.7g	0.5g
Carbohydrate	83.1g	16.9g
– Sugars	7.1g	1.4g
Sodium	1590mg	323mg

* Nutritional information is based on averages.

Allergens and ingredients

Allergens: contains cereals containing gluten, soybeans, sesame seeds, sulphites.

May contain traces of other allergens.

For full details of allergen and ingredient information,

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Eat your way to healthy!

Tofu is a good source of protein and contains all nine essential amino acids your body needs. Surprisingly, it provides more protein per calorie than beef. It
is also a source of iron, manganese, potassium, calcium, selenium, phosphorous, magnesium, copper, zinc and vitamin B1.

Tofu has been linked to benefits such as better heart health, lower levels of ‘bad’ cholesterol, better bone health, lower risk of colorectal and prostate cancer, better skin and better memory and brain health.