Lentil fritters

Lentil fritters

These lentil fritters are so tasty and simple to make, and they are super healthy! Baked not fried, full of vegetables and protein and served with a fresh garden salad and our housemade peri peri mayo. You'll be left feeling satisfied and nourished.
  • Make this dish within 5 days of receiving your meal kit
  • Hands-on: 20-25 minutes
    Ready in: 45 minutes
  • Cooking equipment: baking tray/s
  • No preparations steps required before you start cooking
  • Pantry items needed: olive oil
  • Serves: 2 or 4
Per 435g serve Per 100g
Energy 2470kJ (590Cal) 568kJ (136Cal)
Protein 21.7g 5.0g
Fat, total 28.3g 6.5g
– Saturated 2.8g 0.7g
Carbohydrate 52.1g 12.0g
– Sugars 9.8g 2.3g
Sodium 814mg 187mg
* Nutritional information is based on averages.

Allergens: none.

May contain traces of allergens.

For full details of allergen and ingredient information,

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Lentils are a great source of protein and fibre and an excellent source of B vitamins, iron, magnesium, potassium and zinc.

Lentils have been linked to various health benefits, including improved gut health, blood-pressure management and lower risk of heart disease and type 2 diabetes.

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