Korean crispy mince bowl

with rice and cucumber

JUST VEGAN! | NO ADDED GLUTEN | Spicy (mild), Adventurous, Great for leftovers, Quick and easy (20 mins or less), High protein

Our Korean-style crispy mince bowl is salty, sweet and spicy! Served over a bed of fluffy rice and sprinkled with fresh spring onions and toasted sesame seeds, this dish hits the spot.

Make this dish within 5 days of receiving your meal kit
Hands-on: 20 minutes
Ready in: 20 minutes
Cooking equipment: large frying pan, small pot
No preparations steps required before you start cooking
Pantry items needed: vegetable oil
Serves: 2 or 4

Nutritional information

	Per 405g serve	Per 100g
Energy	3140kJ (751Cal)	776kJ (185Cal)
Protein	35.5g	8.8g
Fat, total	21.9g	5.4g
– Saturated	3.6g	0.9g
Carbohydrate	101g	24.8g
– Sugars	20.3	5.0g
Sodium	1880mg	463mg

* Nutritional information is based on averages

Allergens and ingredients

Allergens: contains soybeans, sesame seeds.

May contain traces of other allergens.

For full details of allergen and ingredient information,

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Eat your way to healthy!

Soybeans, used in tofu and many other soy products, are composed of mainly protein. They are among the best plant-based sources of protein, with 1 cup yielding almost 30g of it!

Studies show the compounds present in soybeans, called isoflavones, may be responsible for preventing prostate and breast cancers, alleviate menopausal symptoms in some women and reduce the risk of osteoporosis.