Khichari

Khichari

JUST VEGAN! | FAMILY FRIENDLY | WEIGHT LOSS | Spicy (mild), Great for leftovers, Freezer friendly, Garlic and onion free
This warming and nourishing dish (pronouned 'kitch-eri') originates from the Ayurvedic tradition and is often used to aid detox and digestion issues. It is porridge-like in consistency and contains many beneficial ingredients known for their detox qualities such as ginger, tumeric and mung beans. Delicious and subtly spiced, it is a perfect choice for getting back in balance after the festive period!
  • Make this dish within 5 days of receiving your meal kit
  • Hands-on: 15-20 minutes
    Ready in: 35-40 minutes
  • Cooking equipment: Large pot, small frying pan
  • No preparations steps required before you start cooking
  • Pantry items needed: vegetable/coconut oil, salt
  • Serves: 2 or 4
Per 558g serve Per 100g
Energy 1040kJ (247Cal) 185kJ (44Cal)
Protein 11.3g 2.0g
Fat, total 4.6g 0.8g
– Saturated 0.9g 0.2g
Carbohydrate 35.9g 6.4g
– Sugars 5.1g 0.9g
Sodium 808mg 145mg
* Nutritional information is based on averages.

Allergens: contains cereals containing gluten.

May contain traces of other allergens.

For full details of allergen and ingredient information,

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Cauliflower is very low in calories yet high in vitamins. In fact, cauliflower contains some of almost every vitamin and mineral that you need. One serve of cauliflower provides 100% of your daily vitamin C and 1/4 of your vitamin K. It is also a great source of choline, which many of us lack.

The unique antioxidants that cauliflower contains may reduce inflammation and protect against several diseases.