Italian borlotti bean stew

with celery, carrots and leeks

JUST VEGAN! | FAMILY FRIENDLY | NO ADDED GLUTEN | CALORIE SMART | Great for leftovers, Freezer friendly, Oil-free cooking option

This stew is a delicious combination of simple flavours, just like Nonna would make for the family on a casual weeknight. In traditional Italian style, the dish allows the flavours of the vegetables to hero the dish rather than adding complex seasoning. It is even better the next day after the flavours mingle. Perfect served with crusty Italian bread on the side! Shelf life is 4 days in the fridge and 3 months in the freezer.

Make this dish within 5 days of receiving your meal kit
Hands-on: 30 minutes
Ready in: 40 minutes-1.5 hours
Cooking equipment: pressure cooker or large pot, large heavy-based pot or Dutch oven
Preparations steps before you start cooking: soak the borlotti beans for 6-8 hours or overnight
Pantry items needed: freshly ground black pepper, olive oil, salt, white wine
Serves: 6

Nutritional information

	Per 478g serve	Per 100g
Energy	800kJ (191Cal)	167kJ (40Cal)
Protein	13.5g	2.8g
Fat, total	4.9g	1.0g
– Saturated	0.7g	0.2g
Carbohydrate	24.2g	5.1g
– Sugars	11.3g	2.4g
Sodium	339mg	71mg

* Nutritional information is based on averages.

Allergens and ingredients

Allergens: none.

May contain traces of allergens.

For full details of allergen and ingredient information,

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Eat your way to healthy!

Borlotti beans are a great source of fibre, protein and good carbs. They contain all the nine essential amino acids and several key vitamins and minerals, including vitamin B9, copper, iron and potassium.

Borlotti beans have been linked to health benefits such as lower blood pressure, lower blood sugar levels, and healthy digestion.