Healthy black bean schnitzel

with sweet potato mash and coriander lime slaw

JUST VEGAN! | FAMILY FRIENDLY | NO ADDED GLUTEN |

A fresh and healthy, Mexican inspired twist on schnitzel, mash and slaw! Full of flavour and packed with nutritional benefits, enjoy an easy and colourful meal that is sure to brighten up your day!

Make this dish within 5 days of receiving your meal kit
Hands-on: 10-15 minutes
Ready in: 25-30 minutes
Cooking equipment: shallow baking dish, medium pot
No preparations steps required before you start cooking
Pantry items needed: salt
Serves: 2 or 4

Nutritional information

	Per 494g serve	Per 100g
Energy	2000kJ (479Cal)	358kJ (86Cal)
Protein	11.4g	2.3g
Fat, total	22.8g	4.6g
– Saturated	1.4g	0.3g
Carbohydrate	60.1g	12.2g
– Sugars	19.1g	3.9g
Sodium	460mg	93mg

* Nutritional information is based on averages.

Allergens and ingredients

Allergens: none.

May contain traces of other allergens.

For full details of allergen and ingredient information,

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Eat your way to healthy!

Sweet potatoes are nutritious and rich in fibre. They are very high in vitamins A and C, antioxidants and potassium, which, interestingly, are absorbed much better after cooking.

With high levels of antioxidant beta carotene, one sweet potato provides 400% of your daily vitamin A, helping keep your eyes healthy and germs at bay! The carotenoids protect your body from free radicals, which cause many chronic illnesses, and the potassium helps with blood pressure control, decreasing the risk of heart disease.