Per 718g serve | Per 100g | |
---|---|---|
Energy | 3740kJ (894Cal) | 521kJ (124Cal) |
Protein | 30.00g | 4.2g |
Fat, total | 55.3g | 7.7g |
– Saturated | 35.9g | 5.0g |
Carbohydrate | 67.1g | 9.3g |
– Sugars | 16.4g | 2.3g |
Sodium | 937mg | 131mg |
Allergens: contains cereals containing soybeans.
May contain traces of other allergens.
For full details of allergen and ingredient information,
Broccoli is low in calories but contains a wealth of nutrients and antioxidants. It is a good source of protein and fibre, and contains iron, potassium, calcium, selenium and magnesium, as well as the vitamins A, C, E, K and a range of B vitamins, including B1, B2, B3, B6 and B9.
Broccoli has been linked to health benefits such as reduced inflammation, improved blood sugar control, enhanced immunity and better heart health.