Green bean poriyal

with chickpea biryani and roasted cashews

JUST VEGAN! | FAMILY FRIENDLY | Adventurous, Great for leftovers, High protein

Poriyal is a type of stir fry originating from Indian and Sri Lankan cuisine. This version is simple yet incredibly delicious. Fresh green beans, optional green peas from your freezer (a pantry item not provided) and shredded coconut make up the bean mixture. Paired with a simple and lightly spiced biryani, featuring chickpeas and served with mango chutney and fresh coriander. Heaven!

Make this dish within 5 days of receiving your meal kit
Hands-on: 25-30 minutes
Ready in: 30 minutes
Cooking equipment: small pot, medium pot, large frying pan
No preparations steps required before you start cooking
Pantry items needed: salt, frozen green peas
Serves: 2 or 4

Nutritional information

	Per 475g serve	Per 100g
Energy	3230kJ (772Cal)	681kJ (163Cal)
Protein	19.5g	4.1g
Fat, total	36.0g	7.6g
– Saturated	7.0g	1.5g
Carbohydrate	89.6g	18.9g
– Sugars	9.3g	2.0g
Sodium	1370mg	288mg

* Nutritional information is based on averages.

Allergens and ingredients

Allergens: contains cereals containing gluten, tree nuts.

May contain traces of other allergens.

For full details of allergen and ingredient information,

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Eat your way to healthy!

Chickpeas are high in protein and make an excellent replacement for meat in vegetarian and vegan diets. They are also rich in folate, fibre, iron, phosphorus, and polyunsaturated and monounsaturated fatty acids including linoleic and oleic acids.

Chickpeas have been linked to a variety of health benefits, including better gut flora and digestion, lower levels of ‘bad’ cholesterol, lower risk of heart disease and colorectal cancer, better blood-sugar control, weight management, bone strength and brain health.