Fasolia

over Greek pilaf

JUST VEGAN! | FAMILY FRIENDLY | NO ADDED GLUTEN | Great for leftovers, Freezer friendly

This Greek bean dish is a simple, wholesome and delicious week-night meal, comprised of kidney beans, capsicum, tomato and onion on a bed of seasoned rice topped with fresh mint and lemon. Don't be fooled by its simplicity, this dish has been a much-loved staple since 4th Century BC.

Make this dish within 5 days of receiving your meal kit
Hands-on: 15-20 minutes
Ready in: 20-25 minutes
Cooking equipment: small pot, large non-stick frying pan with lid
Preparations steps: none
Pantry items needed: Olive oil, ground black pepper
Serves: 2 or 4

Nutritional information

	Per 508g serve	Per 100g
Energy	2350kJ (561Cal)	463kJ (111Cal)
Protein	18.4g	3.6g
Fat, total	4.9g	1.0g
– Saturated	0.9g	0.2g
Carbohydrate	103g	20.3g
– Sugars	9.5g	1.9g
Sodium	36mg	7mg

* Nutritional information is based on averages. **Recommended serving size for Weight Loss is 414g.

Allergens and ingredients

Allergens: none.

May contain traces of allergens.

For full details of allergen and ingredient information,

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Eat your way to healthy!

Kidney beans can be counted as both a protein source or a vegetable. Eaten as a replacement to other protein sources such as meat, they will help to reduce cholesterol, lowering your risk of heart disease.

With slightly less fat than other varieties of beans, a heap of fibre and a variety of important nutrients such as iron, phosphorus, folate and vitamin B1, the kidney bean is one of the healthiest types of beans.