Falafel mixed plate

with wholemeal pita breads

JUST VEGAN! | FAMILY FRIENDLY | Quick and easy (20 mins or less)

Delicious crispy falafels combined with creamy Syndian hommus, fresh crunchy vegetables and the tang of pickled turnips. Served with warm wholemeal pita breads for stuffing or eating alongside!

Make this dish within 3 days of receiving your meal kit
Hands-on: 12 minutes
Ready in: 15 minutes
Cooking equipment: medium frying pan, baking tray
No preparations steps required before you start cooking
Pantry items needed: none
Serves: 2 or 4

Nutritional information

	Per 441g serve	Per 100g
Energy	2470 kJ (589Cal)	559kJ (134Cal)
Protein	20.5g	4.6g
Fat, total	18.3g	4.1g
– Saturated	2.0g	0.4g
Carbohydrate	77.6g	17.6g
– Sugars	8.0g	1.8g
Sodium	2030mg	461mg

* Nutritional information is based on averages.

Allergens and ingredients

Allergens: gluten, tree nuts, sesame seeds.

May contain traces of other allergens.

For full details of allergen and ingredient information,

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Eat your way to healthy!

Chickpeas are high in protein and make an excellent replacement for meat in vegetarian and vegan diets. They are also rich in vitamin B9, fibre, iron, phosphorus and polyunsaturated and monounsaturated fatty acids, including linoleic and oleic acids.

Chickpeas have been linked to a variety of health benefits, including better gut flora and digestion, lower levels of ‘bad’ cholesterol, lower risk of heart disease and colorectal cancer, better blood-sugar control, weight management, bone strength and brain health.