Falafel and tabbouleh salad

Falafel and tabbouleh salad

A lovely, fresh yet hearty salad bowl. Our variation of tabbouleh is bolstered by Spiral lentils and nutritious hemp seeds. The dish is finished with Syndian super green falafels, sweet roasted carrots and a creamy tahini dressing.
  • Make this dish within 5 days of receiving your meal kit
  • Hands-on: 15-20 minutes
    Ready in: 20-30 minutes
  • Cooking equipment: baking tray/s
  • No preparations steps required before you start cooking
  • Pantry items needed: olive oil, extra virgin olive oil, salt, freshly ground black pepper
  • Serves: 2 or 4
Per 468g serve Per 100g
Energy 2680kJ (640Cal) 574kJ (137Cal)
Protein 21.5g 4.6g
Fat, total 47.0g 10.1g
– Saturated 6.7g 1.4g
Carbohydrate 41.0g 8.8g
– Sugars 13.2g 2.8g
Sodium 1290mg 277mg
* Nutritional information is based on averages.

Allergens: contains sesame seeds.

May contain traces of other allergens.

For full details of allergen and ingredient information,

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Lentils are a great source of protein and fibre, and an excellent source of B vitamins, iron, magnesium, potassium and zinc.

Lentils have been linked to various health benefits, including improved gut health, blood-pressure management, and lower risk of heart disease and type 2 diabetes.

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