Healthy schnitzel and German potato salad

Healthy schnitzel and German potato salad

Comfort food, the healthy way! This crumbed schnitzel made by Syndian has a tantalizingly subtle spice blend and is packed with wholesome brown rice, pearl millet and polenta. Our German potato salad is easy to make, tangy and fulfilling. The dish is completed by a delicious beetroot relish with a hint of wasabi that complements the other elements perfectly.
  • Make this dish within 5 days of receiving your meal kit
  • Hands-on: 15-20 minutes
    Ready in: 25-30 minutes
  • Cooking equipment: medium (2 serves) or large (4 serves) pot, medium frying pan
  • No preparations steps required before you start cooking
  • Pantry items needed: freshly ground black pepper, olive oil, salt, white wine vinegar
  • Serves: 2 or 4
Per 421g serve Per 100g
Energy 2650kJ (632Cal) 629kJ (150Cal)
Protein 18.4g 4.4g
Fat, total 34.4g 8.2g
– Saturated 3.1g 0.7g
Carbohydrate 84.4g 20.1g
– Sugars 12.8g 3.0g
Sodium 1330mg 315mg
* Nutritional information is based on averages.

Allergens: contains soybeans, tree nuts, sesame seeds, sulphites.

May contain traces of other allergens.

For full details of allergen and ingredient information,

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Wholegrains are high in vitamins B1, B3 and B9, in antioxidants and in minerals, including copper, iron, zinc, magnesium and manganese. Most wholegrains are also an excellent source of fibre.

Whole grains have been associated with various health benefits, including lower risk of heart disease, stroke, high blood pressure, certain cancers, diabetes and obesity, as well as reduced inflammation.

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