Per 279g serve | Per 100g | |
---|---|---|
Energy | 1800kJ (430Cal) | 644kJ (154Cal) |
Protein | 14.8g | 5.3g |
Fat, total | 3.7g | 1.3g |
– Saturated | 16.7g | 2.7g |
Carbohydrate | 47.0g | 16.8g |
– Sugars | 10.4g | 3.7g |
Sodium | 104mg | 37mg |
Allergens: contains tree nuts.
May contain traces of other allergens.
For full details of allergen and ingredient information,
Kale is one of the healthiest and most nutrient-dense foods on the planet. It is high in fibre and loaded with various beneficial compounds, including vitamin A, K, C and manganese. It also contains calcium, copper, phosphorus, potassium, magnesium, iron, zinc, vitamins B1, B2 and B3 and omega 3 fatty acid.
Kale has been linked to a range of health benefits, including lower risk of cancer, heart disease and diabetes, enhanced immunity, stronger bones, improved eye health, better digestion and weight loss.